It is mandarin time again and this year this citrus fruit is again one of the most popular fruits. And that is certainly not surprising, because they are very tasty. But that’s not the only reason why you should eat tangerines more often. They are also super healthy.
Every day we eat an average of 7.4 grams of this fruit per person. Doesn’t sound like a lot, but when you consider that the mandarin season is relatively short, it adds up! And that’s certainly not wrong if you follow these four health’s benefits knows.
1. They help keep your skin healthy
To keep our skin healthy and smooth, we often use a day and night cream. But did you know that a healthy diet can also contribute to healthy skin? In addition to the fact that getting enough moisture is important for the skin, some foods – such as mandarin – can also contribute. Mandarins contain all kinds of vitamins, minerals and antioxidants. The antioxidants contained in this fruit can help with oxidative stress, which can be very bad for the skin. And that’s why mandarins can be a godsend here.
2. Eat tangerines for fiber
Mandarins, like many other foods, are full of fiber and our body can use that well. Especially with a slow acting bowel movement, those extra fibers can come in handy. They ensure that the digestive system works well and give you a satiated feeling, so that you are less likely to crave other things.
3. Citrus fruits are packed with vitamin C.
Just like many other types of citrus fruit, tangerines are also packed with vitamin C. And that is a type of vitamin that our body can use well, especially in the autumn. Vitamin C makes it difficult for bacteria and viruses to enter our body. So if we get enough of these types of vitamins, they are less likely to hit the mark. Can you use some extra vitamin C? Then choose the orange, it often contains more vitamin C than a tangerine.
4. Mandarins are good for blood pressure
Besides the fact that mandarins contain vitamin C, the mineral potassium is also present in the fruit. Potassium is a mineral that regulates fluid balance and blood pressure and is therefore very important for our body. It can help to counteract high blood pressure and thus reduce the risk of cardiovascular disease. Potassium is not only found in tangerines, but can also be found in a number of other foods. It is often found in certain vegetables, meat, nuts and dairy products. Partly because potassium is in many products – and we eat these products – a potassium deficiency almost never occurs. But it is never wrong to pick up an extra mandarin from the fruit bowl.
In short: mandarins are not only tasty, but also very healthy. Buying an extra net every now and then is therefore not surprising!