Light mayonnaise (Basic recipe)
By This turns pasta or potato salads into a slim treat: The figure-friendly version of the delicious, but extremely rich, classic mayonnaise contains hardly any fat and unfavorable, saturated fatty acids. This is also good for the cholesterol level!
Light mayonnaise (Basic recipe)
Equipment
- 1 small saucepan
- 2 bowls
- 1 tablespoon
- 1 teaspoon
- 1 wooden spoon
- 1 fine sieve
- 1 lemon squeezer
Ingredients
- 200 g Lowfat quark
- 4th egg yolks
- 1 pinch cayenne pepper salt
- 1/2 lemon
- 1 tbsp white wine vinegar
Instructions
- Drain the quark in a fine sieve over a bowl for 4 hours.
- Cover the eggs with water in a small saucepan and bring to a boil. Boil for exactly 9 minutes and quench under cold water.
- Peel and halve the eggs. Remove the egg yolks with a teaspoon and place in a bowl. (Use egg whites otherwise, e.g. chop and sprinkle over a salad.)
- Add 1–2 tablespoons of water to the egg yolk and mash with a wooden spoon to a creamy mass. Mix with the cayenne pepper until smooth.
- Gradually stir in the drained quark. Season with salt.
- Squeeze the lemon and measure out 1–2 teaspoons of juice. Mix with the vinegar into the quark mixture and refrigerate the light mayonnaise for 2–3 hours.
Video
Like the “real” mayonnaise, this light version can be modified and spiced up very well: With crushed garlic cloves you can conjure up aioli in no time. For an aromatic tartar sauce, simply add chopped tarragon, mustard, capers and diced pickles.
Light mayonnaise (Basic recipe)
Light mayonnaise (Basic recipe) is low crab recipe. It's suitable food for fatty leaver patient or keto diet person. So never miss test this exclusive food recipe.
Keywords: Low Crab Recipe
Calories: 184kcal
Preparation Time: 7H25M
Cooking Time: 20M
Total Time: 7H45M
Recipe Ingredients:
5
