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Light mayonnaise (Basic recipe)

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This turns pasta or potato salads into a slim treat: The figure-friendly version of the delicious, but extremely rich, classic mayonnaise contains hardly any fat and unfavorable, saturated fatty acids. This is also good for the cholesterol level! 

Nutritional values
Calories184 kcal-9%
protein16 g-16%
fat11 g-9%
carbohydrates3 g-2%
added sugar0 g0%
Fiber0 g0%
Calories2 kcal0%
protein0 g0%
fat0 g0%
carbohydrates0 g0%
added sugar0 g0%
Fiber0 g0%
Light mayonnaise (Basic recipe)

Light mayonnaise (Basic recipe)

Prep Time 7 hrs 25 mins
Cook Time 20 mins
Course Low Crab Recipe
Calories 184 kcal

Equipment

  • 1 small saucepan
  • 2 bowls
  • 1 tablespoon
  • 1 teaspoon
  • 1 wooden spoon
  • 1 fine sieve
  • 1 lemon squeezer

Ingredients
  

  • 200 g Lowfat quark
  • 4th egg yolks
  • 1 pinch cayenne pepper salt
  • 1/2 lemon
  • 1 tbsp white wine vinegar

Instructions
 

  • Drain the quark in a fine sieve over a bowl for 4 hours.
  • Cover the eggs with water in a small saucepan and bring to a boil. Boil for exactly 9 minutes and quench under cold water.
  • Peel and halve the eggs. Remove the egg yolks with a teaspoon and place in a bowl. (Use egg whites otherwise, e.g. chop and sprinkle over a salad.)
  • Add 1–2 tablespoons of water to the egg yolk and mash with a wooden spoon to a creamy mass. Mix with the cayenne pepper until smooth.
  • Gradually stir in the drained quark. Season with salt.
  • Squeeze the lemon and measure out 1–2 teaspoons of juice. Mix with the vinegar into the quark mixture and refrigerate the light mayonnaise for 2–3 hours.

Video

Like the “real” mayonnaise, this light version can be modified and spiced up very well: With crushed garlic cloves you can conjure up aioli in no time. For an aromatic tartar sauce, simply add chopped tarragon, mustard, capers and diced pickles.

Light mayonnaise (Basic recipe)
Light mayonnaise Basic recipe

Light mayonnaise (Basic recipe) is low crab recipe. It's suitable food for fatty leaver patient or keto diet person. So never miss test this exclusive food recipe.

Keywords: Low Crab Recipe

Calories: 184kcal

Preparation Time: 7H25M

Cooking Time: 20M

Total Time: 7H45M

Recipe Ingredients:

Editor's Rating:
5
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