The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy. (more…)
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Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also…
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension. (more…)
Normal, dry, sensitive or oily - not all skin is created equal. But on the contrary! Therefore, appropriate care from the outside and inside is important to maintain a beautiful…
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can…
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular…
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice. (more…)
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods. (more…)
Low Carb Mistake: Are you on a low-carb diet, but those stubborn pounds just don't want to drop? We'll tell you about the 5 most common low-carb mistakes and how…