Lose Weight

Autumn is filled to the brim with the best that nature has to offer: Pumpkins, quinces, mushrooms and the like ensure a colorful variety on the plate. In addition, they…

The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success. (more…)

Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat. (more…)

If you trust the many articles about the purple wonder herb, it is a real all-rounder. Losing weight with lavender should also work great. But is that really possible? HEALTH…

Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.…

In addition to fattening foods, there are certain habits that make the path to the desired figure difficult. If you avoid these six figure killers, it will be much easier…

Lose weight without exercise and diet? A dream of those who don't like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible…

Calories, energy expenditure, yo-yo effect? We have all heard of the terms and know they belong to the topic of weight loss. But how exactly are they related? HEALTH BAS…

Fresh fruit and vegetables, unprocessed foods and natural animal products such as meat or fish - this is exactly what the clean eating trend is all about. You can find…