With its wonderfully refreshing, menthol-containing aroma, mint is a popular spice, especially in the summer kitchen.

There are hundreds of different types of mint that differ in appearance, aroma and fragrance. The ” green mint ” and the ” spearmint ” are the most common types of mint in our country.

In this country, its importance in the kitchen is rather minor, but its medicinal effect is particularly popular.

Nevertheless, you can find one or the other dish with the refreshing mint.


Info: Peppermint is a cross between spearmint and brook mint and has a high menthol content and a peppery aroma. Ginger mint, orange mint, lemon mint, etc. have also been created through crossings.

Origin & season

It is believed that the mint was originally grown in the Far East. In the meantime, however, the spice is also very widespread in Europe – it is particularly popular in Great Britain.

Growing mint requires a temperate climate. The harvest can be grown outdoors between May and October; greenhouse goods are available for the rest of the year.

Info: Mint can be kept well in a bucket or pot and is therefore also ideal for the balcony. The plant is very adaptable, needs a partially shaded place, is winter-proof and lasts around 3 years. It should be cut once after flowering in summer.


Mint contains menthol, which provides a refreshing taste in the mouth. It is very spicy and can even burn in the mouth when consumed pure.

Use in the kitchen

Mint hardly plays a role in our domestic kitchen. It is all the better known for this in England, where peppermint is found in many dishes. Mint is also used a lot in Turkey and Iran. Refined mint sauces , soft drinks and meat dishes can be enjoyed here.

Info: Mint is often combined with chocolate.

If you don’t like the refreshing taste of mint in your meal, you can also use the small leaves as a decoration.

The mint goes well with the herbs:

  • basil
  • chili
  • cardamom
  • coriander
  • parsley

Mint goes well with:

  • yogurt
  • Legumes
  • Salads
  • vegetables
  • lamb
  • Minced meat
  • Potatoes
  • fruit
  • chocolate
  • Etc.

Tip: Salad dressings that are already known and loved can be rediscovered again and again by adding mint.

Of course, mint is also used in many cocktails. The best known is certainly the mojito , but mint has also become indispensable in many non-alcoholic drinks and teas.

Important: Never cook fresh mint as it will lose its aroma. Add it to the meal just before serving. Dried mint, on the other hand, can also be cooked.


The Mint is one of the most important medicinal plants.

  • Mint can have a soothing effect on stomach and intestinal cramps or other digestive problems.
  • Mint can also help with women’s complaints.
  • It has an antibacterial effect, stimulates the production of bile and can relieve cramps.
  • Colds with coughs can be effectively combated with peppermint oil.
  • Mint is also popular with tension headaches, itching or irritable bowel syndrome.

Info: Mint oil can also cause heartburn if you are a little sensitive to it.

Peppermint oil should also be avoided by people who have problems with their bile or liver.

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