Blackberries health benefits, origin, Season, Storage & durability and use
Blackberries taste fruity and aromatic and are the star in numerous sweet dishes. However, they must be eaten quickly as blackberries are extremely delicate.
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5 hormones that affect our body weight
Did you know hormones that affect our body weight? Hormones have specific roles in the body and are involved in weight regulation. If the hormonal balance is imbalanced, this affects our body weight.
The Right Diet with Small Portions
Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
Pretty healthy, these bitter substances!
With bitter foods, some grimace at first. Rightly so, because not everyone likes them either. HEALTH BAS will tell you why you should occasionally include foods with bitter substances in your menu.
Evening time 6 tips to help you lose weight
How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which you can show unwanted pounds the red card.
Pregnancy period what is allowed and what is not
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
Vitamins during pregnancy – vital for mother and child
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.
Top 5 Weight loss snacks
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
Is pumpkin good for high blood pressure?
Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also the reason for its popularity. Can the autumn classic even lower blood pressure?
Diet for high blood pressure
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.