Do you like to sleep on your back? Did you leave immediately as soon as you lie on your side? Or do you only come flat on your stomach in dreamland? Everyone has their own preference when it comes to sleeping positions. That may not seem to make a difference, but everyone’s favorite sleeping position has advantages and disadvantages.
From snoring to wrinkles: your sleeping position has an influence on this.
Favorite sleeping position
The fact that you prefer to lie on your stomach, while your partner can always only sleep on his back, does not mean that one does better than the other. Since each sleeping position has its own advantages and disadvantages, there is no such thing as the ideal or perfect sleeping position.
You don’t have to be a back, side or stomach sleeper for a good night’s sleep, although the way you sleep can affect your health. Do you not prefer a sleeping position? Then you are an exception. No less than 95 percent of people adopt the same attitude every night. And what the advantages and disadvantages of that sleeping position are, we explain below.
Is your favorite sleeping position on your stomach? This is also called the sun beater. The advantage of this position is that, unlike back sleepers, it reduces the risk of snoring. But as a stomach sleeper you can grind your teeth faster.
Another disadvantage is that this sleeping position puts more pressure on your neck, which can cause problems. In addition, people who sleep on their stomach have nerve pain and numb hands relatively more quickly.
Are you a side sleeper? Then you are not there yet. A distinction is made between three different types of side sleepers: the fetus position, recovery position and spoon-spoon. Each sleeping position has different advantages and disadvantages.
Fetus Position: The most popular side sleeping position is the fetus position. You lie on your side with your legs pulled up. The advantage of this pose is that your spine is not compressed. This reduces the chance of pain in your lower back. The disadvantage is that these side sleepers are more likely to suffer from neck and head pain because in this position the neck and spine are not in a straight line.
Recovery Position: Are you lying on your side but with your legs loosely bent instead of pulled up? Then you are in a recovery position. The advantage of this pose is that it blocks acid regurgitation, such as heartburn, and aids in digestion. The disadvantage is that there is more pressure on your nose and jaw. This makes it seem that you can get wrinkles faster.
Spoon-spoon: Finally, there is the side sleeping position where two people lie against each other, facing the same direction. The advantage is that the touch and intimacy of this hugging pose lowers your stress level. The disadvantage is that it can cause muscle pain in your neck, shoulders and back, because it is an unnatural and forced position. Anyone who wants to be romantic has to suffer a little bit of pain.
Do you prefer to lie on your back? This is very uncomfortably also called the corpse position. The advantage of this is that your weight is evenly distributed over your mattress. This greatly reduces the risk of joint pain and arthritis.
The disadvantage is that this position makes you snore faster. And that is of course not very conducive to sleep, especially for your partner. In addition, this sleeping position could also worsen asthma and it is not very good for your heart to lie on your back all night.