LOW FAT DIET: How effective is it?
In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle – and how useful is it?
In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle – and how useful is it?
Madonna, Gisele Bundchen or Vin Diesel – everyone loves coconut water. We have four reasons why we should all slurp out of the bowl more often.
For some it is the dearest spice that you never want to do without, for others it brings tears to the eyes with the “stench”. In fact, there is always some kind of love-hate relationship with garlic. Garlic is indispensable in some national kitchens, for example for Greek or Mediterranean cuisine.
Did you know that after banana, mango is the most popular tropical fruit in the world? Not surprising, of course, because the fruit is deliciously sweet and can also is used in many different ways. But how healthy is a mango really?
Yogurt is consumed in pretty much every USA household. For a long time the dairy product even had a reputation as a typical diet product. Today people are increasingly thinking about healthy natural yoghurts that do not contain any added sugar and combining them with fresh fruit or muesli.
The days are finally getting longer again, the first flowers are sprouting and the sun is delighting us with its ever warmer rays: Spring is coming! In addition to the great joy of rising temperatures, the risk of colds also increases. The vitamin C contained in orange juice contributes to a functioning immune system and…
Flowers are actually old hat in the kitchen. In old cookbooks you can often find recipes with edible flowers. Read more about an old, new trend.
The radish, which belongs to the genus of radishes, has been represented in European cuisine for centuries. There are countless varieties that are characterized by different colors, sizes and shapes. They all have one thing in common, they are good for your health and give every salad that certain something.
After the age of 40, your muscle mass starts to decrease. It is therefore important that you take certain foods into account, even if you exercise every week. To get stronger muscles, it is best to put the foods below on your weekly menu a little more often.
Blackberries taste fruity and aromatic and are the star in numerous sweet dishes. However, they must be eaten quickly as blackberries are extremely delicate.