Normal, dry, sensitive or oily – not all skin is created equal. But on the contrary! Therefore, appropriate care from the outside and inside is important to maintain a beautiful complexion.
Everyone has a different skin texture, and the right care should be individually tailored to this. With the help of the various skin type explanations, you can find out which skin type you belong to and how you can best care for your skin.
Is your skin rather uncomplicated? Then you have normal skin – neither too greasy nor too dry or dehydrated. Instead, you have fine pores, the complexion appears fresh and rosy. With our tips you will find out how you can keep this skin type and your skin receives sufficient moisture and care.
Daily cleaning is an important step in maintaining a beautiful complexion. Even if no make-up has been worn during the day, you should cleanse the face appropriately in the evening to avoid pimples or blemishes. After cleansing, apply a facial tonic – this will help remove any residues of the cleansing product and thus refresh the skin. Also care for your face with a suitable day cream, preferably with UV protection, as your skin is exposed to a wide variety of environmental influences during the day. At night, the skin has time to regenerate and care products can work better, which is why the use of a night cream is advisable.
To take care of the skin, you can use a gentle scrub once a week. To take care of the skin, you can use a gentle scrub once a week. This is how you can remove impurities and dead skin cells; Regular visits to the sauna also support the skin. You can also treat your face to an extra dose of care once a week, for example by applying a face mask.
In order to maintain a normal complexion, make sure you eat a balanced diet and provide your body with sufficient fluids.
Do you have sensitive skin that has fine pores and is prone to dryness and redness? Finding the right care for this skin type is not always easy. But don’t worry: you can easily do something about it with our food and beauty tips.
The skin is irritated and sensitive because the protective barrier function is impaired. It is therefore important to bring the skin back into balance so that it becomes less sensitive. Therefore, you should avoid intense heat, cold, direct sunlight, alcohol and caffeine.
Instead, opt for beauty foods such as watermelons, carrots, spinach and salmon, as a balanced diet significantly improves the complexion. You should therefore include plenty of fruit and vegetables in your diet in order to supply your body with sufficient vitamins and minerals and to support the skin in regeneration. For the most part, avoid spicy and spicy foods and drink enough.
When it comes to skin care, you rely on special care products that provide the skin with nutrients. Hypoallergenic products also ensure smooth, soft skin. In addition, clean your face thoroughly but gently and use appropriate products sparingly. It is also better not to use hot water to clean your skin. This can destroy the skin’s natural protective acid mantle, open pores and flush fats from the skin.
Do you often have pimples or acne, the skin has large pores and some pustules? A common cause is an overactive sebum or overgrowth with bacteria. But here too you can do something for your skin!
Basically, if you have blemished skin, you should stop smoking and reduce stress. Relaxation techniques such as yoga or autogenic training help.
With this skin type, skin care is also important, because you should not cleanse your skin too aggressively and often, otherwise it will be stressed and damaged, which can lead to new pimples. Instead, you’d better go for a cleanser specially formulated for acne and treat the face with a mild scrub once a week to remove excess skin.
In order to reduce the colonization of germs, it is advisable to change the towel twice a week and to clean everyday objects, for example the cell phone, regularly with an antibacterial cloth. If you suffer from severe pimples, it is advisable to put them in professional hands or to let the blemishes heal in peace. Rough squeezing can make a pimple worse and possibly leave scars.
And when it comes to nutrition, you can do something about oily skin. Eat balanced meals and avoid mostly fatty foods, sugar and white flour products, as these can worsen acne with regular consumption. Incidentally, food intolerances can also trigger acne. Adequate hydration is also important for a cleaner complexion, which is why you should drink two to three liters of water or unsweetened tea per day.
The skin on the face is tight, rough and partly red? Does the skin on the face stretch for a long time after cleaning Then you have dry skin. This skin type can be caused by certain external as well as internal factors. This includes not only environmental factors such as hot or cold air, but also facial care with unsuitable products or too much sun exposure without adequate UV protection. Hormonal influences such as pregnancy, advancing age, an unbalanced diet or a lack of nutrients can also be the reason for dry skin on the face.
In order to do something against dry skin, a balanced water balance is essential, so a regular supply of fluids is required. If you drink too little over a long period of time, your skin will lose its moisture pad and your face will look pale and tight. It is therefore important that you drink at least two liters of water or unsweetened herbal and fruit teas throughout the day. Tip: A carafe of water within sight ensures that you don’t forget to drink.
You can also counteract dry skin with the right diet. Above all, it depends on plenty of vitamin A suppliers, such as fish or dairy products. A sufficient supply of the vitamin keeps the skin smooth and supple.
Are you prone to blackheads or acne? Your facial skin shines quickly and looks rather large-pored? Then your skin belongs to the oily skin types. The reason for this is excessive sebum production, which can be caused by external as well as internal factors. If the body produces more testosterone, this can favor oily skin, for example, and shiny skin can become a problem, especially during puberty. But adults can also be affected – even little things can improve the complexion!
Often times, stress contributes to oily skin because the body produces too much sebum. That is why time-outs and relaxation are important. Because this not only helps the soul, but also the body.
Diet is also often a key factor in oily skin. Fatty foods like fried foods or fast food and too much refined sugar promote sebum production and lead to blemishes. That is why it is important to have plenty of fresh fruit and vegetables. In the best case, you eat it raw, cooked in the oven or steamed, as the minerals and vitamins are largely preserved. Drinking a lot is also important for oily skin, as the body is supplied with sufficient moisture.
Does your skin have typical characteristics of the so-called “T-Zone”? Then you have combination skin on your face. This means that the forehead, nose and chin tend to be oily, while the cheek and eye areas tend to be dry. The different skin textures therefore require care that is specially tailored to them.
Diet in particular plays an important role in combination skin. Therefore, you should make sure that you eat a balanced diet with plenty of fresh vegetables and fruit without a particularly high-fat preparation. Also, keep your body hydrated as this promotes a healthy and toned appearance.
When it comes to skin care, you can rely on intensive moisturizing masks and concentrates that do not contain too many fats, as the skin becomes noticeably smoother and the complexion is smoother.
It is of course normal for the skin to age over time and then need more care and protection. However, skin aging can be favored by external influences, including, among other things, frequent sun exposure without appropriate UV protection or an unhealthy diet.
In order to keep a young, fresh complexion for as long as possible, a balanced diet with fresh vegetables and fruits is essential, because this supplies your body with all the important vitamins and minerals. Therefore, fruit and vegetables should be integrated into the menu as often as possible, in the best case without a high-fat preparation.
Drinking is also essential for young looking skin. Here, too, it is important to drink around two to three liters of fluid, as this guarantees that the skin is supplied with sufficient fluid, which ensures a plump, rosy appearance. If you enjoy drinking green tea, you are also doing something good for your skin. Thanks to antioxidants, the tea supports the body’s own protective mechanisms and fends off free radicals.
It is also advisable not to smoke because nothing is more harmful to your skin than the pollutants from cigarettes.
You can also use massages to promote the resilience and elasticity of the skin. The gentle movements improve blood circulation, which means that the skin is better supplied with oxygen. In addition, the facial muscles relax and the skin aging process can be slowed down.
Knowledge to take away
You can do something good for your skin by eating a healthy and balanced diet, largely avoiding products containing white flour and drinking plenty of water. Drinking a cup of green tea regularly will also support your skin with antioxidants.
You can take care of your skin with products tailored to your skin type. If you are in the sun, you should also think of sufficient UV protection to protect your skin from damage. Gently cleanse your face, for example with scrubs, and apply a face mask from time to time to give the skin an extra dose of care.
To prevent premature skin aging, it is advisable to avoid alcohol, nicotine and cigarettes. The elasticity of the skin can be maintained, for example, by massages, as this stimulates blood circulation and the skin is better supplied with oxygen.