Healthy Eating

Low-carbohydrate foods help keep blood sugar levels constant. The glycemic index plays an important role here: foods with a low glycemic index prevent food cravings by slowly increasing blood sugar levels. The effect is a longer lasting feeling of satiety.

The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss.