The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss.
That is why many diets advise you to avoid carbohydrates, especially in the evening. We have found the best low-carb alternatives with which you do not have to go without dinner and enjoyment and of course we do not want to with hold them from you.
1. Low carb pizza base
Who doesn’t love them – pizza! Hardly any other dish can be varied so widely, loved by young and old and at the same time so easy to make. But not only the topping can be designed colorful and healthy, the floor can also be healthy and tasty. How about, for example, a cauliflower base for the next salami pizza or have you ever heard of broccoli pizza? If not, put on your apron and let’s go to the healthy pizza base alternatives!
2. Flour alternatives for baking
If you want to bake low carb and are looking for a good alternative to conventional wheat flour, you should try almond flour, lentil flour or coconut flour in your recipes. Bread, pancakes, cakes and other baked goods can also be baked deliciously with these flour alternatives!
3. Flour alternatives for binding and breading
There are also really healthy flour alternatives for thickening sauces and creams or for breading schnitzel and co. For example, locust bean gum or guak gum are ideal for binding, as are sesame seeds, chopped peanuts or ground almonds for breading!
3. Fruit instead of jam
Once the perfect bread substitute has been found, a good low-carb alternative can also be found for nut nougat cream or jam. If you like it sweet, you can either use sugar-free jam, homemade chia jam or the pure fruits. Have you ever eaten raspberries or bananas with a little cinnamon or vanilla?
No? You’ll be surprised how good the simplest things can taste. Those who are not averse to hearty (in the morning) should definitely try hummus. The addiction factor is no less than with nut nougat cream, but hummus is 100 times healthier. The cream made from chickpeas and sesame paste is high in fiber and the legumes provide plenty of iron, magnesium and zinc.
4. Vegetable spaghetti instead of pasta
Penne all ‘arrabbiata, spaghetti Bolognese or fusilli with pesto are a real treat, but at the same time a big carbohydrate trap. So make your pasta yourself – from vegetables. To do this, turn zucchini or carrots into spaghetti or pappardelle with a peeler or spiral cutter.
This not only saves a lot of carbohydrates but also time. Because the vegetable pasta does not have to be cooked. Simply let it steep in hot water for a short time (approx. 5 min) and pour the sauce over it – done!
5. Quinoa instead of rice
Quinoa has become more and more popular in recent years . Rightly so, because the pseudo-grain is a great alternative to rice. Quinoa contains many particularly high-quality proteins and essential amino acids. The iron and magnesium content is also very high. Quinoa also has a lot of fiber, which stimulates digestion and keeps you full for a long time.
You can usually find the pseudo-grain in health food stores, in the organic departments of drugstores or online:
6. Cauliflower instead of potatoes
From now on, this type of cabbage should end up on the plate of low-carb fans more often, because cauliflower is a wonderful substitute for potatoes. It sounds unusual at first, but if you like mashed potatoes, you will love cauliflower puree. 100 grams of boiled potatoes contain 14 grams of carbohydrates. 200 grams of cauliflower, on the other hand, have just 5 grams of carbohydrates.
7. Vegetable chips instead of chips
Sometimes it just has to be something to nibble on. But chips make a big impact on the carbohydrate account. If you still want to snack while watching TV, you should use vegetable chips.
Carrot, beetroot or Jerusalem artichoke slices roasted and baked in the oven are low in carbohydrates and taste unusually good. If you like vegetable chips, why not try the kale variant .