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3 Reason eating pineapple is good for your skin

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It is important to cleanse your skin every night, but nutrition also plays a major role. Did you know that eating pineapple is good for your skin?

This miracle fruit contains vitamin C and antibacterial properties that can mean a lot for your skin.

Unevenness

Pineapple is not only delicious; it is also a good way to combat blemishes and blemishes. Pineapple is rich in vitamins and antioxidants. Vitamin C is a natural remedy for pimples and can also remedy irritated skin. The antioxidants in pineapple help inflammation heal faster.

pineapple juice
pineapple juice

Pineapple for even skin

Pineapple is also full of vitamin A. The combination of vitamin A and vitamin C stimulate collagen production. The more collagen in your body, the firmer your skin. The fiber in pineapple prevents the blood sugar from fluctuating too much, so that the collagen in your skin is not damaged by high sugar levels. Undamaged collagen makes the skin look a lot smoother.

Radiating skin

UV radiation and air pollution can make your skin look a bit duller. By eating pineapple you get antioxidants that prevent UV rays and air pollution from penetrating your skin. A kind of protective layer. In addition, the vitamins and antioxidants in pineapple also ensure that your skin is better nourished. Regularly eating pineapple prevents dry skin. That is certainly important now that we are more often at home. It is also important to drink enough water.

Pineapple has plenty of benefits for your skin, but eat it in moderation. It contains a lot of (natural) sugars and therefore calories.

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