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Sometimes you know exactly where those extra pounds come from. For example, you have eaten a little more in recent weeks, or you have stopped exercising. But what if the pounds seem to be flying, even though you haven’t changed anything? Perhaps one of these six reasons why you are gaining weight is not related…
In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle – and how useful is it?
Did you know hormones that affect our body weight? Hormones have specific roles in the body and are involved in weight regulation. If the hormonal balance is imbalanced, this affects our body weight.
Losing weight by eating that may sound strange at first glance, but it is possible. Because some foods are downright fat killers and simply melt away the extra kilos. Which are they? Health Bas reveals 8 natural fat killers that should land on your plate regularly.
The lemon is not only a power fruit full of vitamin C, it also makes you slim. The yellow citrus fruit is therefore particularly suitable for burning fat, so that the kilos can fall permanently. For this, lemon should be used daily over a longer period of time.
How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which you can show unwanted pounds the red card.
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.