Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.
Everyone knows how beneficial and warming a cup of tea can be. Drinking tea is not only tasty, but also has many health benefits, such as the well-known chamomile tea for stomach aches and even fat burning can be stimulated by tea.
The drinking tea can help you to reduce your weight and also help get rid of the annoying belly fat. Find out which six teas are most effective against belly fat in this article.
Green tea is one of the most famous types of tea and is associated with many health benefits. This tea is also particularly effective if you want to lose weight.
Some studies have shown that those who drank green tea regularly lost more weight and lost more body fat and waist size in the same amount of time than those who drank a placebo drink .
This is because in green tea and also in matcha , the highly concentrated green tea powder, the content of catechins is particularly high. These are naturally occurring antioxidants that can boost fat burning and increase metabolic activity.
White tea is harvested very early and processed very little. This is also reflected in its taste: it tastes slightly sweet. Anyone who drinks white tea regularly is doing something good for their health, as white tea improves oral health, among other things.
White tea can also help against belly and body fat, as there are about as many catechins in the dried tea leaves as in green tea – a great tea against belly fat.
Oolong tea is a traditional Chinese tea with a fruity scented aroma, which is to be placed between green and black tea in terms of color and degree of oxidation.
It has been shown that drinking oolong tea can help reduce belly fat by stimulating the metabolism and improving fat burning, which in turn can lead to weight loss.
A study in which men drank either water or oolong tea for three days showed that those who drank the tea burned more calories per day on average.
However, further studies are needed in order to make more precise statements about the effects on weight loss through oolong tea.
The dark color is characteristic of black tea. This is due to oxidation, which exposes the tea leaves to the air, resulting in browning and is responsible for the dark color of the hot beverage. There are different types of black tea, a well-known classic is, for example, the Earl Gray variety.
Black tea helps against belly and body fat, as it contains a particularly high amount of flavones, a vegetable pigment with antioxidant properties. An increased intake of flavones, be it from black tea or other foods, is suspected of having a positive effect on the body mass index (BMI).
Pu Ehr tea
Pu-Ehr tea is a type of Chinese black tea that has been fermented. Traditionally, tea is often drunk after a meal with its earthy aroma, which develops even stronger with the length of time it is stored.
A study in which the participants were given either a placebo or a capsule with pu-ehr tea extract showed that those who took the capsule with the tea extract for three months had lost about 1 kilogram more weight than the group with the placebo.
However, further research is necessary to prove the positive effect of tea against belly fat or the general effect of Pu-Ehr tea on weight loss.
Herbal tea, which often contains spices, fruits and herbs, differs from traditional teas because it does not contain caffeine. The most popular herbal teas include ginger tea, rose hip tea, rooibos tea, and hibiscus tea.
Although the ingredients vary depending on the type of herbal tea , they have been linked to fat loss and weight loss. Rooibos tea seems to be particularly effective at this when it comes to burning fat. A test tube study showed that rooibos tea increased fat metabolism and also blocked the formation of fat cells. Check a quick video related to top 6 weight loss tea video.
Knowledge to take away
Green tea and matcha contain high levels of catechins, which ensure that the metabolism is stimulated and fat burning is boosted. Regularly drinking green tea or matcha can cause you to lose body fat as well as weight.
Due to a similar amount of catechins, the natural antioxidants, white tea has a similar effect on fat loss as green tea – a great tea against belly fat.
The fruity scented Oolong tea is associated with increased calorie consumption, as this type of tea accelerates the metabolism and fat burning.
The flavones contained in black tea, a vegetable pigment with antioxidant properties, may possibly have a positive effect on the BMI.
The fermented Pu-Ehr tea can possibly increase weight loss and thus also the breakdown of body or belly fat, but further studies are necessary for this.
Herbal teas can also have a positive effect on weight loss. Rooibos tea seems to be particularly effective as a tea against belly fat, as it can boost the fat metabolism.