If you trust the many articles about the purple wonder herb, it is a real all-rounder. Losing weight with lavender should also work great. But is that really possible? HEALTH BAS does the fact check.
Lose weight with lavender – the colorful herb
The miraculous healing power of the lavender plant is not only known today. As early as the 11th century, the monks from southern France were growing lavender in their herb gardens.
The “Nerve herbs” is supposed to help with ailments of all kinds: with difficulty falling asleep, nervous exhaustion, asthma, bronchitis, cramp-like abdominal or headache and allegedly even against cardiovascular weakness. The essential oils, tannins and flavonoids in lavender are primarily responsible for this.
Lavender can be used not only as a remedy, but also in the kitchen. Our neighbors from France in particular swear by the herb. It is not for nothing that lavender is the main component of the popular French herbal mixture “Provence herbs “.
As a scented sachet in the wardrobe, lavender also helps against moths!
Lavender against stress and obesity
Smells of all kinds are part of our everyday life and are used specifically in some areas to influence our behavior. Be it the eucalyptus to promote performance or the chocolate scent that is supposed to change the way consumers shop in supermarkets.
But what does lavender do? Can you lose weight with lavender? According to the latest study results, the herb is said to reduce stress and help us with weight loss. Poor sleep quality is often the trigger for stress. For many people, the way out of these situations is to dig into the refrigerator.
Lavender is said to be the solution to all problems. According to Japanese researchers, even a short fragrance therapy with the medicinal herb has been shown to lower the stress hormone cortisol in the body.
Studies on weight loss with lavender
Are these all just claims or is there actually any scientific evidence that lavender has medicinal properties? Believe it or not, there are tons of studies that have examined the effects of lavender on the human body.
An improvement in sleep quality could not be proven in a Japanese study. However, the test subjects stated that it was easier for them to get out of bed in the morning after the scent therapy with lavender.
The lavender trick
Lose weight with the help of lavender – is that possible? There is only one thing that helps: self-experiment. According to the instructions, sniffing lavender every day for five minutes should help to get the cravings under control and to relax. It is true that smells and appetite are directly related.
The best example: With a cold we hardly smell or taste anything – and with a cold we usually have correspondingly little appetite. In addition, our satiety center in the brain is directly connected to the olfactory nerves.
If you don’t enjoy sniffing, we can put you at ease. Drinking a hot lavender tea or using the herb in one of your daily meals can also help you lose weight, according to information.
For those who are not yet completely convinced of losing weight with the lavender trick, HEALTH BAS has put together other snack ideas against stress.