Losing weight by eating that may sound strange at first glance, but it is possible. Because some foods are downright fat killers and simply melt away the extra kilos. Which are they? Health Bas reveals 8 natural fat killers that should land on your plate regularly.
Thanks to their ingredients, they boost the metabolism, keep you full for a long time and prevent cravings.
Sharp makes you slim. The reason: the substance capsaicin, which is responsible for the spiciness in chilli. This alkaloid, obtained from plants, provokes a heat and sharp stimulus in the body. This not only makes us sweat, it also increases our personal energy consumption. Because the body has to compensate for the increased heat production (the so-called thermogenesis) – the body and metabolism start to work and use energy and thus automatically calories.
This effect starts quickly and lasts for up to 30 minutes. In addition, capsaicin stimulates the formation of saliva and gastric juice and ensures better blood flow to the mucous membranes, which promotes digestion. Capsaicin also prevents inflammation of the stomach lining and the small intestine and has an antibacterial effect – an alkaloid with a protective function for our digestive organs.
It is therefore worthwhile to incorporate chilli into soups, pasta or rice dishes. Chillies can be easily cut into dishes. If you don’t like it that hot, you can remove the seeds and separating membranes from the chilli during preparation. Your taste buds get used to hotness very quickly.
Grapefruits score with bitter substances: Naringin stands out in particular. On the one hand it is responsible for the taste of the citrus fruit; on the other hand it also stimulates the breakdown of fat in the liver – in the following way: Normally the liver stores fats, but naringin influences three proteins in its metabolized form, so that more fat is broken down and the “bad” LDL cholesterol is lowered.
The indigestible fiber pectin contained in grapefruits also promotes digestion. By swelling in the gastrointestinal tract, the fiber ensures a slight feeling of satiety. Food cravings can also be avoided by consuming grapefruit, as the fiber has a positive effect on blood sugar.
In addition, the grapefruit is considered a real vitamin C bomb. Vitamin C is important not only for the immune system, but also for fat loss. With around 38 calories per 100 grams, grapefruits are very low in calories and the sugar content is also quite low at seven grams per 100 grams compared to other types of fruit.
3. Green tea
There are many secondary plant substances in it – above all the polyphenol epigallocatechin gallate (EGCG). This improves fat burning. Studies from Asia suggest that just four or five cups of green tea a day can help reduce body fat gains.
Green tea not only scores with low calories, but can also have a significant effect on our metabolism compared to other drinks. The bitter substances and phytochemicals contained in green tea inhibit the appetite and the desire for sweets, and can have a positive effect on the hormone balance and the liver.
However, researchers are curbing the euphoria: If you want to lose weight, you should by no means see the green hot drink as the main component of your diet, but only consider it as a supplementary measure.
Why is ginger an absolute fat killer? Like chilli, it contains hot ingredients that stimulate thermogenesis, circulation and digestion. An increased secretion of saliva and gastric juice makes the intestine flush. The result: increased energy consumption and optimized metabolism. So it’s perfect for losing weight and purifying.
For this, brew a few slices of fresh ginger in hot water in the morning and enjoy as tea. If you are in a hurry in the morning and still don’t want to miss out on a healthy portion of ginger or if you want to prepare your ginger drink in advance, you can start the day with a ginger shot.
Coffee is also a real fat killer – if you drink it without milk and sugar. The two ingredients caffeine and niacin are responsible. They improve fat burning with the result that energy expenditure is increased by up to 100 kilocalories. To benefit from this effect, you need to drink two cups of coffee a day.
The caffeine in coffee increases the body’s heat production and blood pressure, which stimulates the metabolism. The beloved stimulant can therefore support the production of fat and lead to less hunger.
Coffee is calorie-free when drunk black and can therefore be integrated into everyday life without a guilty conscience.
6. Lamb meat
L-carnitine is found in lamb and this plays a crucial role in fat metabolism: Researchers from the University of Leipzig and scientists from the University of Rostock have been able to use various studies to show that the vitamin-like substance stimulates fat burning.
In addition, most parts of the lamb contain a lot of protein but little fat. The training effect can be increased by consuming a tender lamb fillet or a juicy lamb goulash.
However, use natural sources such as lamb and not dubious dietary supplements.
Those who are thirsty should drink water. Because, unlike juices, milk and sodas, this has no calories. In addition, scientists from the Charite in Berlin have found that a diet is more successful (the water-drinking test subjects lost an average of one to two kilos more than those who did not drink extra water) if you also drink about one liter of water per day. Water makes you really slim by stimulating the metabolism, more precisely thermogenesis.
Water is calorie-free. Cold water in particular increases the energy consumption in the human body because the body has to produce plenty of heat as a result. During this process, calories are again burned and the annoying fat reserves are broken down.
In addition, water fills the stomach and acts as a hunger reducer. If you feel a slight hunger, a glass of water often helps to satisfy it for the time being.
Also onions are real fat burner: Your antioxidant ingredients to lower blood pressure, blood lipids and blood sugar. They also inhibit inflammation caused by unhealthy foods and which can lead to obesity. With enough onions on the menu, extra pounds have no chance of sticking to your hips and stomach.
Those who regularly eat onions are good for their figure, because onions stimulate the metabolism and thus help to burn fat. Responsible for this is the sulfur compound allicin, which dehydrates the body and promotes digestion. Allicin also increases fat burning.
Red onions in particular contain a lot of isoalliin. Isoalliin is a sulfur compound that provides the pungent taste and drives the tear production. Isoalliin stimulates the body’s own production of the amino acid taurine, which leads to the release of certain hormones that accelerate the breakdown of fat cells.
Knowledge to take away
Chili, grapefruit, green tea, coffee, ginger, lamb, onions and water are true fat killers from nature. It is worthwhile to incorporate these natural fat killers into your diet. That keeps you fit, slim and healthy.
If you want to lose weight, these fat killers can ensure that your metabolism is boosted and digestion is stimulated, more calories are burned, a feeling of satiety occurs earlier or cravings are avoided.
Another plus point: All of these eight natural fat killers score with their low calorific values and thus relieve the calorie account.