Ginger is very versatile: from curries to drinking ginger tea and from ginger biscuits to ginger shots. You either like the specific smell and taste or not. It is certainly healthy, because it contains all kinds of antioxidants, vitamins, minerals and essential oils.
An easy way to add ginger to your daily diet is to drink ginger tea.
Benefits of Drinking Ginger Tea
These are eight benefits of drinking ginger tea:
1. Calms the stomach
Ginger is known for its ability to soothe the stomach. It can also relieve nausea from motion sickness and morning sickness. Make a cup of this lemon tea to relieve the discomfort.
2. Ginger tea reduces stress
Ginger tea has a calming effect on the mind and body. Ginger helps reduce stress and improves mood. Do you feel a depressed mood coming? Then take a short break for a cup of this delicious tea.
3. Strengthens the immune system
Studies have shown that ginger tea can boost the immune system and protect you from infections, colds and flu.
4. Improves blood flow
Ginger contains various vitamins, minerals and amino acids that can improve blood circulation in the body. This makes it possible to deliver oxygen to all cells in the body.
5. Relieve sore muscles
In addition to the fact that ginger tea improves circulation, it also helps sensitive and sore muscles . Whether you have a headache, aching limbs from the cold, or muscle aches after an intense workout, the tea can help relieve the discomfort.
6. Provides fresh breath
You can fight bad breath through healthy oral hygiene and drinking ginger tea. It helps to cleanse your palate, leaving the mouth feeling fresh and odor-free.
7. Helps with weight loss
Ginger tea can help you lose weight as it speeds up digestion. In addition, ginger helps to burn fat and increase the metabolism.
8. Protects against Alzheimer’s disease
Studies show that ginger can slow the loss of brain cells typically associated with Alzheimer’s disease.