An adult should drink around three liters of water a day. This is the only way the body can function properly, because the water regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects. The best are here: 7 reasons to drink more water!
If the body is optimally supplied with fluids, it can keep all important body functions running. This improves your ability to concentrate and perform, for example.
Almost everyone has already experienced how important water is for our health: dizziness, headaches and poor concentration are just a few of the unpleasant side effects of thirst and indicate the onset of dehydration in the body. In order to stay in the best of health, you should always ensure that you drink enough fluids.
3. Skin texture
Water is not only healthy, but also a real beauty drinks! It supplies the cells with oxygen, irons small wrinkles and makes the skin look younger and fresher. Drinking plenty also helps the body flush out pollutants that cause unsightly dents on the legs and bottom.
Headache can indicate that the body is beginning to become dehydrated. If too little water is drunk, this lack of fluid can even lead to migraine attacks.
5. Lose weight
A large glass of water before meals curbs hunger and helps to eat smaller portions. In addition, water stimulates the metabolism. You shouldn’t expect too big figure miracles, but those who drink at least 1.5 liters of water daily as part of a healthy diet increase their calorie consumption by up to 100 kilocalories per day.
Pollutants can only be flushed out of the body if enough is drunk – that is clear. Especially now, when the flu and cold are high season, drinking enough is important to remove unwanted pathogenic substances from the body. Detox can be so easy!
If you drink enough, you can get your intestines running properly and thus prevent constipation. In addition, a diet rich in fiber can have a positive effect on bowel function.