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On February 26, 2021 Sometimes you know exactly where those extra pounds come from. For example, you have eaten a little more in recent weeks, or you have stopped exercising. But what if the…
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On December 12, 2020 In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle - and how useful is it? (more…)
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On November 12, 2020 Did you know hormones that affect our body weight? Hormones have specific roles in the body and are involved in weight regulation. If the hormonal balance is imbalanced, this affects…
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On November 9, 2020 Losing weight by eating that may sound strange at first glance, but it is possible. Because some foods are downright fat killers and simply melt away the extra kilos. Which…
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On November 5, 2020 The lemon is not only a power fruit full of vitamin C, it also makes you slim. The yellow citrus fruit is therefore particularly suitable for burning fat, so that…
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On October 28, 2020 How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which…
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On October 25, 2020 Autumn is filled to the brim with the best that nature has to offer: Pumpkins, quinces, mushrooms and the like ensure a colorful variety on the plate. In addition, they…
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On October 21, 2020 The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success. (more…)
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On October 21, 2020 Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat. (more…)
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On October 20, 2020 If you trust the many articles about the purple wonder herb, it is a real all-rounder. Losing weight with lavender should also work great. But is that really possible? HEALTH…
