Soybean Oil: Health benefits, Origin & Use
Soybean Oil is only through refining that soybean oil becomes the high-quality oil that is so popular in the kitchen. It is particularly suitable for frying and deep-frying. Soybean oil is most commonly found in Asian cuisine.
Soybean oil cannot be used as long as it is not refined, as it would be harmful to the human organism due to its composition. The end product is not only popular in the kitchen, but also as a remedy, dermatological preparation or cosmetic, soybean oil shows its advantages.
Origin / quality features
The seeds of the soybean are required for the production of soybean oil. The oil is produced in the processing of soy anyway, since soybeans are used for the production of animal feed. When processing in an oil mill, the oil leaks out anyway. However, soybean oil always has to be refined and chemically extracted, as it tastes very bitter in its natural form and contains ingredients that are harmful to the human organism. Virgin soybean oil is therefore not available in normal stores. The refined oil is light yellow and has only a very mild aroma. The most important growing countries for soy are the USA, Brazil , China and Argentina.
Use in the kitchen
Soybean oil has a mild and almost neutral taste. Especially in Asian cuisine, the oil is often used for frying, as the smoke point is well over 200 degrees. So you can deep-fry, fry, cook and bake with soybean oil. In this country soybean oil is sometimes used to refine cold dishes. However, it is most commonly used in salads, mayonnaise, dips and sauces. Soybean oil can be kept sealed for up to twelve months. Once a bottle has been opened, it should be used up after three months at the latest. Dark and cool storage is mandatory.
Health Benefits of Soybean Oil
Soybean oil consists of around 79 percent monounsaturated and polyunsaturated fatty acids. It also contains significant amounts of vitamin E and K. The cholesterol may benefit from regular consumption of oil. This can prevent heart attacks and cardiovascular diseases. A strengthening of the immune system can also be expected from the consumption of soybean oil.
