Avocado on toast, in a salad or in sushi: many of us love it. And although the fruit (yes really, avocado is not a vegetable!) Contains a relatively high amount of fat and calories, an avocado has many health benefits for that very reason. Recent research shows that avocado is good for gut health, but…
The lemon is not only a power fruit full of vitamin C, it also makes you slim. The yellow citrus fruit is therefore particularly suitable for burning fat, so that the kilos can fall permanently. For this, lemon should be used daily over a longer period of time.
Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
Lose weight without exercise and diet? A dream of those who don’t like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible to lose weight and maintain your weight even without strict guidelines and without having to do without a lot. We’ll reveal ten scientifically proven tricks…