Top 10 Fruits for Weight Loss
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can still eat despite a low-carb diet and which alternatives are available for you.
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.