The temperature is starting to drop again and so we are looking forward to start again. But how healthy is a plate of pea soup really? It turns out to be mainly the way you prepare the soup and how often you eat it.
It is almost winter and the winter weather in particular brings all kinds of ailments, some more familiar than others. For example, you may not yet know that you can suffer more from pimples in the winter, especially on your chin and jawline.
While hiking in winter isn’t always an attractive idea, you should do it a little more often. The fresh winter air works wonders for your health for these six reasons.
Winter is upon us. And although this period is well filled with holidays, many Dutch people feel listless, gloomy and tired in winter. When the sun starts to shine again in the spring, these complaints disappear like snow in the sun.
Reducing sugar is not always easy. Would you like to consume less (refined) sugars without having to say goodbye to sweet? Take a look at these six alternatives. Maybe there is one that is a great replacement.
For some it is the dearest spice that you never want to do without, for others it brings tears to the eyes with the “stench”. In fact, there is always some kind of love-hate relationship with garlic. Garlic is indispensable in some national kitchens, for example for Greek or Mediterranean cuisine.
Ginger is said to have an aphrodisiac effect – high time to take a closer look at this spice. Anyone who does not get hot with the heat of this spice has done something wrong. Ginger grows up to 2 meters high, only the branched roots are used for seasoning. The younger runners are used…
Did you know that after banana, mango is the most popular tropical fruit in the world? Not surprising, of course, because the fruit is deliciously sweet and can also is used in many different ways. But how healthy is a mango really?
Yogurt is consumed in pretty much every USA household. For a long time the dairy product even had a reputation as a typical diet product. Today people are increasingly thinking about healthy natural yoghurts that do not contain any added sugar and combining them with fresh fruit or muesli.
The days are finally getting longer again, the first flowers are sprouting and the sun is delighting us with its ever warmer rays: Spring is coming! In addition to the great joy of rising temperatures, the risk of colds also increases. The vitamin C contained in orange juice contributes to a functioning immune system and…