According to American research, almost half of all heart attacks go unnoticed. While after such a silent heart attack you are three times as likely to die from heart failure or other health problems.
It’s stew time again! Kale, stew and of course endive. You don’t just have to eat this last vegetable in a stew; you can also make a tasty salad. Nice and versatile, but also very healthy, that endive. For example, did you know that this vegetable can provide radiant skin?
The temperature is starting to drop again and so we are looking forward to start again. But how healthy is a plate of pea soup really? It turns out to be mainly the way you prepare the soup and how often you eat it.
It is almost winter and the winter weather in particular brings all kinds of ailments, some more familiar than others. For example, you may not yet know that you can suffer more from pimples in the winter, especially on your chin and jawline.
While hiking in winter isn’t always an attractive idea, you should do it a little more often. The fresh winter air works wonders for your health for these six reasons.
Winter is upon us. And although this period is well filled with holidays, many Dutch people feel listless, gloomy and tired in winter. When the sun starts to shine again in the spring, these complaints disappear like snow in the sun.
Reducing sugar is not always easy. Would you like to consume less (refined) sugars without having to say goodbye to sweet? Take a look at these six alternatives. Maybe there is one that is a great replacement.
For some it is the dearest spice that you never want to do without, for others it brings tears to the eyes with the “stench”. In fact, there is always some kind of love-hate relationship with garlic. Garlic is indispensable in some national kitchens, for example for Greek or Mediterranean cuisine.
Ginger is said to have an aphrodisiac effect – high time to take a closer look at this spice. Anyone who does not get hot with the heat of this spice has done something wrong. Ginger grows up to 2 meters high, only the branched roots are used for seasoning. The younger runners are used…
Did you know that after banana, mango is the most popular tropical fruit in the world? Not surprising, of course, because the fruit is deliciously sweet and can also is used in many different ways. But how healthy is a mango really?