High fiber diet: this is how it works
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.
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Fiber power: this is why oats are healthy
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Are we eating too little fiber?
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.
Lose weight without exercise and diet
Lose weight without exercise and diet? A dream of those who don’t like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible to lose weight and maintain your weight even without strict guidelines and without having to do without a lot. We’ll reveal ten scientifically proven tricks…
7 Low Carb Alternatives You Should Know About
The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss.
12 Tips Lose Weight with Clean Eating
Fresh fruit and vegetables, unprocessed foods and natural animal products such as meat or fish – this is exactly what the clean eating trend is all about. You can find out exactly what this is all about and how losing weight with clean eating can work here.