Are you completely addicted to avocados? Then you are not alone. This fruit has gained considerable popularity in our country in recent years. The green bombs are full of minerals, antioxidants, vitamins, fiber and healthy fats. All nutrients that contribute to good health. And to that huge list of benefits is now added another plus.
Avocado on toast, in a salad or in sushi: many of us love it. And although the fruit (yes really, avocado is not a vegetable!) Contains a relatively high amount of fat and calories, an avocado has many health benefits for that very reason. Recent research shows that avocado is good for gut health, but…
It is important to cleanse your skin every night, but nutrition also plays a major role. Did you know that eating pineapple is good for your skin? This miracle fruit contains vitamin C and antibacterial properties that can mean a lot for your skin.
It is the middle of winter and the flu epidemic in the USA has erupted again. Do you also suffer from a runny nose, a hoarse voice and blocked sinuses? Then make a pan of (fresh) chicken soup. American research has shown that this home-garden-and-kitchen remedy can really have a healing effect.
In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle – and how useful is it?
Madonna, Gisele Bundchen or Vin Diesel – everyone loves coconut water. We have four reasons why we should all slurp out of the bowl more often.
The temperature is starting to drop again and so we are looking forward to start again. But how healthy is a plate of pea soup really? It turns out to be mainly the way you prepare the soup and how often you eat it.
Did you know that after banana, mango is the most popular tropical fruit in the world? Not surprising, of course, because the fruit is deliciously sweet and can also is used in many different ways. But how healthy is a mango really?
Yogurt is consumed in pretty much every USA household. For a long time the dairy product even had a reputation as a typical diet product. Today people are increasingly thinking about healthy natural yoghurts that do not contain any added sugar and combining them with fresh fruit or muesli.
The days are finally getting longer again, the first flowers are sprouting and the sun is delighting us with its ever warmer rays: Spring is coming! In addition to the great joy of rising temperatures, the risk of colds also increases. The vitamin C contained in orange juice contributes to a functioning immune system and…