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Cranberries
Live smarter

Better skin and 9 more health benefits of cranberries

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You love them or you don’t like them: cranberries. These berries are known for their sour and somewhat bitter taste. That is why they are not at the top of everyone’s list of favorite fruit. Yet these berries are very good for you for these nine reasons:

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kidney detox
Live smarter

Kidney detox what is it, and what does it do for your body

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It’s a new hype in health land: doing a kidney detox. It would have all kinds of benefits, such as weight loss, more energy, and better health in general. But when do you really need a kidney detox, and is something like that safe? It is not a magical solution for all your physical problems.

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Diabetes
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5 signs you may be developing type 2 diabetes

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Diabetes type 2 is an insidious disease: by the time you really start to get symptoms, it will be too late. Still, there are a few signs that you can be alert to. The good news: if you get there on time, you can often turn the tide!

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chicken soup
Healthy Eating

Does chicken soup really help with the flu?

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It is the middle of winter and the flu epidemic in the USA has erupted again. Do you also suffer from a runny nose, a hoarse voice and blocked sinuses? Then make a pan of (fresh) chicken soup. American research has shown that this home-garden-and-kitchen remedy can really have a healing effect.

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Low blood sugar
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10 striking symptoms of low blood sugar

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Low blood sugar: we all suffer from it when we have not eaten for too long. It ‘s not that bad that you get a little hungry between meals, but if your blood sugar level is too low at other times, it can indicate an underlying condition.

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low blood pressure
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You can recognize low blood pressure by these symptoms

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We all know the stories about high blood pressure, but did you know that low blood pressure can also cause unpleasant complaints? We list the symptoms by which you can recognize low blood pressure.

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LOW FAT DIET
Lose Weight

LOW FAT DIET: How effective is it?

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In the low fat diet, fat is largely avoided in the daily menu. But what is really behind the principle – and how useful is it?

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cotton swabs
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Is It Harmful To Clean Your Ears Daily?

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For some people it is a regular shot. They get out of the shower and clean their ears with a cotton swab immediately after drying. Others seldom attempt such a cleaning of their ears. In fact, they claim that it is downright harmful to get a cotton swab near your ear canal.

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Bad breath
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Bad breath: causes and the best tips

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Everyone finds bad breath unpleasant. But how is the bad-smelling air actually created and what helps? Here are the best tips.

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Drink coconut water
Healthy Eating

Four reasons why you should drink more coconut water

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Madonna, Gisele Bundchen or Vin Diesel – everyone loves coconut water. We have four reasons why we should all slurp out of the bowl more often.

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