Coconut Oil: Health benefit, Origin & Use
Coconut oil has a negative reputation. But this is wrongly done, because the native coconut oil has a lot of healthy ingredients that can have a positive effect on the organism.
Olive oil: Health Benefit, Origin, Grade & Use
Olive oil is the epitome of Mediterranean cuisine. The aromatic oil is made from olives that are preferably grown in the Mediterranean region. It goes well with a wide variety of meat, fish and vegetarian dishes as well as salads.
Eat these 7 foods to get stronger muscles
After the age of 40, your muscle mass starts to decrease. It is therefore important that you take certain foods into account, even if you exercise every week. To get stronger muscles, it is best to put the foods below on your weekly menu a little more often.
What is the best time of day to eat fruit?
You can hear all about it: eating fruit on an empty stomach would be best, fruit should not be right after a heavy meal and certainly not as a snack. What is true? Health Bas asked a nutritionist and natural dietician at what time of the day it is best to eat fruit.
Blackberries health benefits, origin, Season, Storage & durability and use
Blackberries taste fruity and aromatic and are the star in numerous sweet dishes. However, they must be eaten quickly as blackberries are extremely delicate.
Blood Sugar Levels: Everything You Should Know
Hardly any blood value is as well-known as blood sugar and yet it is not easy to understand. However, especially with diabetes, you should know what the blood sugar levels mean. Here you can find out everything you need to know.
5 hormones that affect our body weight
Did you know hormones that affect our body weight? Hormones have specific roles in the body and are involved in weight regulation. If the hormonal balance is imbalanced, this affects our body weight.
Lemon: Health Benefit, Origin, Season, Nutritional value and use
The lemon is an all-round talent. The aromatic lemon peel helps to refine sweets, desserts and hearty dishes. In addition, lemons are real vitamin C bombs that are part of a good immune system.
8 natural fat killers that everyone should know
Losing weight by eating that may sound strange at first glance, but it is possible. Because some foods are downright fat killers and simply melt away the extra kilos. Which are they? Health Bas reveals 8 natural fat killers that should land on your plate regularly.