The days are finally getting longer again, the first flowers are sprouting and the sun is delighting us with its ever warmer rays: Spring is coming! In addition to the great joy of rising temperatures, the risk of colds also increases. The vitamin C contained in orange juice contributes to a functioning immune system and…
Ginger is very versatile: from curries to drinking ginger tea and from ginger biscuits to ginger shots. You either like the specific smell and taste or not. It is certainly healthy, because it contains all kinds of antioxidants, vitamins, minerals and essential oils. An easy way to add ginger to your daily diet is to…
Now that it is getting darker and bleak outside, the soup season has clearly started again. Not only is a soup very tasty, but many variants are also very good for you. Tomato soup, for example, appears to have a number of surprising health benefits. We list them for you.
Flowers are actually old hat in the kitchen. In old cookbooks you can often find recipes with edible flowers. Read more about an old, new trend.
After the age of 40, your muscle mass starts to decrease. It is therefore important that you take certain foods into account, even if you exercise every week. To get stronger muscles, it is best to put the foods below on your weekly menu a little more often.
Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
With bitter foods, some grimace at first. Rightly so, because not everyone likes them either. HEALTH BAS will tell you why you should occasionally include foods with bitter substances in your menu.
Although they are high in fat and have long been decried as calorie bombs, their reputation has changed significantly in recent years: nuts are considered small powerhouses and health miracles. Today we introduce you to the 10 most popular varieties and explain what makes them so special and why they should be part of every…
Wild garlic is one of the most popular types of herbs in Germany. The garlic-like taste gives it a very special aroma. However, the green plant is also one of the medicinal plants and is even said to lower cholesterol. You can find out more about calories, nutritional values and why wild garlic is healthy…
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.