It is almost winter and the winter weather in particular brings all kinds of ailments, some more familiar than others. For example, you may not yet know that you can suffer more from pimples in the winter, especially on your chin and jawline.
While hiking in winter isn’t always an attractive idea, you should do it a little more often. The fresh winter air works wonders for your health for these six reasons.
Winter is upon us. And although this period is well filled with holidays, many Dutch people feel listless, gloomy and tired in winter. When the sun starts to shine again in the spring, these complaints disappear like snow in the sun.
Reducing sugar is not always easy. Would you like to consume less (refined) sugars without having to say goodbye to sweet? Take a look at these six alternatives. Maybe there is one that is a great replacement.
Almost everyone has bad breath or a bad taste in the mouth from time to time. But the cause of this is not always known.
Ginger is very versatile: from curries to drinking ginger tea and from ginger biscuits to ginger shots. You either like the specific smell and taste or not. It is certainly healthy, because it contains all kinds of antioxidants, vitamins, minerals and essential oils. An easy way to add ginger to your daily diet is to…
Flowers are actually old hat in the kitchen. In old cookbooks you can often find recipes with edible flowers. Read more about an old, new trend.
Olive oil is the epitome of Mediterranean cuisine. The aromatic oil is made from olives that are preferably grown in the Mediterranean region. It goes well with a wide variety of meat, fish and vegetarian dishes as well as salads.
After the age of 40, your muscle mass starts to decrease. It is therefore important that you take certain foods into account, even if you exercise every week. To get stronger muscles, it is best to put the foods below on your weekly menu a little more often.
You can hear all about it: eating fruit on an empty stomach would be best, fruit should not be right after a heavy meal and certainly not as a snack. What is true? Health Bas asked a nutritionist and natural dietician at what time of the day it is best to eat fruit.