6 reasons why hiking is extra good for you in winter
While hiking in winter isn’t always an attractive idea, you should do it a little more often. The fresh winter air works wonders for your health for these six reasons.
How You Can Prevent Winter Depression
Winter is upon us. And although this period is well filled with holidays, many Dutch people feel listless, gloomy and tired in winter. When the sun starts to shine again in the spring, these complaints disappear like snow in the sun.
7 unexpected causes that can cause bad breath
Almost everyone has bad breath or a bad taste in the mouth from time to time. But the cause of this is not always known.
What is the best time of day to eat fruit?
You can hear all about it: eating fruit on an empty stomach would be best, fruit should not be right after a heavy meal and certainly not as a snack. What is true? Health Bas asked a nutritionist and natural dietician at what time of the day it is best to eat fruit.
Blood Sugar Levels: Everything You Should Know
Hardly any blood value is as well-known as blood sugar and yet it is not easy to understand. However, especially with diabetes, you should know what the blood sugar levels mean. Here you can find out everything you need to know.
7 reasons to drink more water
An adult should drink around three liters of water a day. This is the only way the body can function properly, because the water regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects. The best are here:…
Burn calories and melt pounds
The energy from food – usable for physical performance through combustion.
How much meat is actually good for me?
The world is hungry for meat. Worldwide 280 million tons are currently produced annually. And hunger grows. If this continues, it will be 463 million tons a year in 2050. Experts are now warning of the consequences. Climate change, monocultures and diseases, everything that increased meat consumption can cause.
Pregnancy period what is allowed and what is not
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
Vitamins during pregnancy – vital for mother and child
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.