Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also the reason for its popularity. Can the autumn classic even lower blood pressure?
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can still eat despite a low-carb diet and which alternatives are available for you.
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.