While hiking in winter isn’t always an attractive idea, you should do it a little more often. The fresh winter air works wonders for your health for these six reasons.
Winter is upon us. And although this period is well filled with holidays, many Dutch people feel listless, gloomy and tired in winter. When the sun starts to shine again in the spring, these complaints disappear like snow in the sun.
Almost everyone has bad breath or a bad taste in the mouth from time to time. But the cause of this is not always known.
You can hear all about it: eating fruit on an empty stomach would be best, fruit should not be right after a heavy meal and certainly not as a snack. What is true? Health Bas asked a nutritionist and natural dietician at what time of the day it is best to eat fruit.
Hardly any blood value is as well-known as blood sugar and yet it is not easy to understand. However, especially with diabetes, you should know what the blood sugar levels mean. Here you can find out everything you need to know.
An adult should drink around three liters of water a day. This is the only way the body can function properly, because the water regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects. The best are here:…
The energy from food – usable for physical performance through combustion.
The world is hungry for meat. Worldwide 280 million tons are currently produced annually. And hunger grows. If this continues, it will be 463 million tons a year in 2050. Experts are now warning of the consequences. Climate change, monocultures and diseases, everything that increased meat consumption can cause.
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.