The lemon is an all-round talent. The aromatic lemon peel helps to refine sweets, desserts and hearty dishes. In addition, lemons are real vitamin C bombs that are part of a good immune system.
An adult should drink around three liters of water a day. This is the only way the body can function properly, because the water regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects. The best are here:…
Eggs perform a wide variety of tasks in the kitchen – whether they are used as a binding agent in dishes with minced meat or as a loosening agent for dough. Of course, they are also very tasty in their pure form, for example in the form of fried eggs, boiled eggs or omelets.
The lemon is not only a power fruit full of vitamin C, it also makes you slim. The yellow citrus fruit is therefore particularly suitable for burning fat, so that the kilos can fall permanently. For this, lemon should be used daily over a longer period of time.
Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.