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Why Avocados Can Help Prevent Type 2 Diabetes?

Why Avocados Can Help Prevent Type 2 Diabetes?

Are you completely addicted to avocados? Then you are not alone. This fruit has gained considerable popularity in our country in recent years. The green bombs are full of minerals, antioxidants, vitamins, fiber and healthy fats. All nutrients that contribute to good health. And to that huge list of benefits is now added another plus.

Good for your intestines and 6 more health benefits of avocado

Good for your intestines and 6 more health benefits of avocado

Avocado on toast, in a salad or in sushi: many of us love it. And although the fruit (yes really, avocado is not a vegetable!) Contains a relatively high amount of fat and calories, an avocado has many health benefits for that very reason. Recent research shows that avocado is good for gut health, but…