High fiber diet: this is how it works
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.
Search Results for: fiber
Fiber power: this is why oats are healthy
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Are we eating too little fiber?
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.
Why Avocados Can Help Prevent Type 2 Diabetes?
Are you completely addicted to avocados? Then you are not alone. This fruit has gained considerable popularity in our country in recent years. The green bombs are full of minerals, antioxidants, vitamins, fiber and healthy fats. All nutrients that contribute to good health. And to that huge list of benefits is now added another plus.
Good for your intestines and 6 more health benefits of avocado
Avocado on toast, in a salad or in sushi: many of us love it. And although the fruit (yes really, avocado is not a vegetable!) Contains a relatively high amount of fat and calories, an avocado has many health benefits for that very reason. Recent research shows that avocado is good for gut health, but…
3 Reason eating pineapple is good for your skin
It is important to cleanse your skin every night, but nutrition also plays a major role. Did you know that eating pineapple is good for your skin? This miracle fruit contains vitamin C and antibacterial properties that can mean a lot for your skin.
Avoid eating and drinking these products on an empty stomach
A good breakfast is an important engine for the rest of the day and it is therefore better not to skip it. Still, it is not good to eat and drink everything on an empty stomach. There are a number of products that are better to eat and drink later in the day. We will…
Better skin and 9 more health benefits of cranberries
You love them or you don’t like them: cranberries. These berries are known for their sour and somewhat bitter taste. That is why they are not at the top of everyone’s list of favorite fruit. Yet these berries are very good for you for these nine reasons:
You probably didn’t know these 6 health benefits of endive yet
It’s stew time again! Kale, stew and of course endive. You don’t just have to eat this last vegetable in a stew; you can also make a tasty salad. Nice and versatile, but also very healthy, that endive. For example, did you know that this vegetable can provide radiant skin?
How healthy is pea soup?
The temperature is starting to drop again and so we are looking forward to start again. But how healthy is a plate of pea soup really? It turns out to be mainly the way you prepare the soup and how often you eat it.