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On December 7, 2020 Fiber helps with a good resistance and reduces the risk of diabetes and some types of cancer. Yet we eat far too little of it. Fortunately, it is not at…
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On November 22, 2020 What is fiber? Fiber is one of the most important parts of a healthy diet. They get the digestion going and can even protect against some diseases. Health Bas answers…
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On October 18, 2020 Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice. (more…)
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On October 18, 2020 Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and…
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On October 18, 2020 Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods. (more…)
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On February 4, 2021 In the supermarket you will come across many different types: white rice, brown rice, basmati rice, pandan rice or even multigrain rice. Very tasty of course with all kinds of…
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On January 11, 2021 Artichokes not only taste good on pizza or in salads, they are also particularly healthy and popular as medicinal plants. We'll tell you what nutritional values these heart-shaped vegetables contain…
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On January 5, 2021 You often hear that it is better to have a bowel movement every day. But it is not at all unhealthy if you have to go to the toilet less…
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On January 5, 2021 The colder it is, the more often we wear our gloves. It should come as no surprise that quite a few bacteria accumulate on your mittens over time. But did…
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On December 27, 2020 Due to the high starch content, the sweet potato brings a unique, sweet taste to our plates. If consumed regularly, their effects on our health are terrific, as the sweet…
