Top 5 Weight loss snacks
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can still eat despite a low-carb diet and which alternatives are available for you.
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.
Lose weight without exercise and diet? A dream of those who don’t like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible to lose weight and maintain your weight even without strict guidelines and without having to do without a lot. We’ll reveal ten scientifically proven tricks…
The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss.
Fresh fruit and vegetables, unprocessed foods and natural animal products such as meat or fish – this is exactly what the clean eating trend is all about. You can find out exactly what this is all about and how losing weight with clean eating can work here.