Are you completely addicted to avocados? Then you are not alone. This fruit has gained considerable popularity in our country in recent years. The green bombs are full of minerals, antioxidants, vitamins, fiber and healthy fats. All nutrients that contribute to good health. And to that huge list of benefits is now added another plus.
Avocado on toast, in a salad or in sushi: many of us love it. And although the fruit (yes really, avocado is not a vegetable!) Contains a relatively high amount of fat and calories, an avocado has many health benefits for that very reason. Recent research shows that avocado is good for gut health, but…
It is important to cleanse your skin every night, but nutrition also plays a major role. Did you know that eating pineapple is good for your skin? This miracle fruit contains vitamin C and antibacterial properties that can mean a lot for your skin.
A good breakfast is an important engine for the rest of the day and it is therefore better not to skip it. Still, it is not good to eat and drink everything on an empty stomach. There are a number of products that are better to eat and drink later in the day. We will…
It is the middle of winter and the flu epidemic in the USA has erupted again. Do you also suffer from a runny nose, a hoarse voice and blocked sinuses? Then make a pan of (fresh) chicken soup. American research has shown that this home-garden-and-kitchen remedy can really have a healing effect.
Madonna, Gisele Bundchen or Vin Diesel – everyone loves coconut water. We have four reasons why we should all slurp out of the bowl more often.
It’s stew time again! Kale, stew and of course endive. You don’t just have to eat this last vegetable in a stew; you can also make a tasty salad. Nice and versatile, but also very healthy, that endive. For example, did you know that this vegetable can provide radiant skin?
The temperature is starting to drop again and so we are looking forward to start again. But how healthy is a plate of pea soup really? It turns out to be mainly the way you prepare the soup and how often you eat it.
Reducing sugar is not always easy. Would you like to consume less (refined) sugars without having to say goodbye to sweet? Take a look at these six alternatives. Maybe there is one that is a great replacement.
Did you know that after banana, mango is the most popular tropical fruit in the world? Not surprising, of course, because the fruit is deliciously sweet and can also is used in many different ways. But how healthy is a mango really?