Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.
Low-carbohydrate foods help keep blood sugar levels constant. The glycemic index plays an important role here: foods with a low glycemic index prevent food cravings by slowly increasing blood sugar levels. The effect is a longer lasting feeling of satiety.
In addition to fattening foods, there are certain habits that make the path to the desired figure difficult. If you avoid these six figure killers, it will be much easier to lose weight healthily.
Lose weight without exercise and diet? A dream of those who don’t like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible to lose weight and maintain your weight even without strict guidelines and without having to do without a lot. We’ll reveal ten scientifically proven tricks…
The idea behind a low carb diet is simple. If the body has to forego carbohydrates, it has to attack the fat deposits more intensely, which should help with weight loss.
Fresh fruit and vegetables, unprocessed foods and natural animal products such as meat or fish – this is exactly what the clean eating trend is all about. You can find out exactly what this is all about and how losing weight with clean eating can work here.