The Right Diet with Small Portions
Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
Pretty healthy, these bitter substances!
With bitter foods, some grimace at first. Rightly so, because not everyone likes them either. HEALTH BAS will tell you why you should occasionally include foods with bitter substances in your menu.
10 Facts About 10 Most Popular Nuts everyone Should Know
Although they are high in fat and have long been decried as calorie bombs, their reputation has changed significantly in recent years: nuts are considered small powerhouses and health miracles. Today we introduce you to the 10 most popular varieties and explain what makes them so special and why they should be part of every…
Evening time 6 tips to help you lose weight
How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which you can show unwanted pounds the red card.
Burn calories and melt pounds
The energy from food – usable for physical performance through combustion.
How much meat is actually good for me?
The world is hungry for meat. Worldwide 280 million tons are currently produced annually. And hunger grows. If this continues, it will be 463 million tons a year in 2050. Experts are now warning of the consequences. Climate change, monocultures and diseases, everything that increased meat consumption can cause.
Pregnancy period what is allowed and what is not
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
Vitamins during pregnancy – vital for mother and child
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.
Top 5 Weight loss snacks
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
These 6 teas will help you lose weight
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.