Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also the reason for its popularity. Can the autumn classic even lower blood pressure?
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
Wild garlic is one of the most popular types of herbs in Germany. The garlic-like taste gives it a very special aroma. However, the green plant is also one of the medicinal plants and is even said to lower cholesterol. You can find out more about calories, nutritional values and why wild garlic is healthy…
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can still eat despite a low-carb diet and which alternatives are available for you.
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.
Low-carbohydrate foods help keep blood sugar levels constant. The glycemic index plays an important role here: foods with a low glycemic index prevent food cravings by slowly increasing blood sugar levels. The effect is a longer lasting feeling of satiety.