Eating small portions and drinking enough drinks throughout the day is not only the new diet trend, it is also healthy.
With bitter foods, some grimace at first. Rightly so, because not everyone likes them either. HEALTH BAS will tell you why you should occasionally include foods with bitter substances in your menu.
Although they are high in fat and have long been decried as calorie bombs, their reputation has changed significantly in recent years: nuts are considered small powerhouses and health miracles. Today we introduce you to the 10 most popular varieties and explain what makes them so special and why they should be part of every…
How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which you can show unwanted pounds the red card.
The energy from food – usable for physical performance through combustion.
The world is hungry for meat. Worldwide 280 million tons are currently produced annually. And hunger grows. If this continues, it will be 463 million tons a year in 2050. Experts are now warning of the consequences. Climate change, monocultures and diseases, everything that increased meat consumption can cause.
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.