Evening time 6 tips to help you lose weight
How you act at the end of the day can have a big impact on your weight. In the Health bas blog we show you clever evening routines with which you can show unwanted pounds the red card.
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How much meat is actually good for me?
The world is hungry for meat. Worldwide 280 million tons are currently produced annually. And hunger grows. If this continues, it will be 463 million tons a year in 2050. Experts are now warning of the consequences. Climate change, monocultures and diseases, everything that increased meat consumption can cause.
Pregnancy period what is allowed and what is not
Everyone knows that alcohol and smoking are absolutely taboo during pregnancy. But what about coffee? And is it allowed to go to the sauna or travel by plane while pregnant? We’ll tell you!
Vitamins during pregnancy – vital for mother and child
The intake of vitamins during pregnancy is very important for the development of the child. Some should be taken before pregnancy.
Top 5 Weight loss snacks
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
Lose weight with lavender
If you trust the many articles about the purple wonder herb, it is a real all-rounder. Losing weight with lavender should also work great. But is that really possible? HEALTH BAS does the fact check.
Diet for high blood pressure
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
4 reasons why wild garlic is healthy
Wild garlic is one of the most popular types of herbs in Germany. The garlic-like taste gives it a very special aroma. However, the green plant is also one of the medicinal plants and is even said to lower cholesterol. You can find out more about calories, nutritional values and why wild garlic is healthy…
Top 10 Fruits for Weight Loss
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
5 ways to lower cholesterol
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.