Top 5 Weight loss snacks
The stomach can growl between main meals. Fitness doctor Ingo Frobose reveals which snacks fill you up quickly and do not stand in the way of success.
These 6 teas will help you lose weight
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.
Lose weight with lavender
If you trust the many articles about the purple wonder herb, it is a real all-rounder. Losing weight with lavender should also work great. But is that really possible? HEALTH BAS does the fact check.
Is pumpkin good for high blood pressure?
Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also the reason for its popularity. Can the autumn classic even lower blood pressure?
Diet for high blood pressure
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
4 reasons why wild garlic is healthy
Wild garlic is one of the most popular types of herbs in Germany. The garlic-like taste gives it a very special aroma. However, the green plant is also one of the medicinal plants and is even said to lower cholesterol. You can find out more about calories, nutritional values and why wild garlic is healthy…
Top 10 Fruits for Weight Loss
Do you fancy something sweet? With these ten fruits you can not only outwit your cravings, they are also low in calories and therefore the perfect fruit for weight loss.
10 Fast Food Dishes You Can Eat Despite A Low Carb Diet!
However, especially with a low-carb diet, you have to do without a lot: bread, pasta and potatoes are mostly taboo. Health Bas shows you which fast food dishes you can still eat despite a low-carb diet and which alternatives are available for you.
5 ways to lower cholesterol
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.
High fiber diet: this is how it works
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.