These 6 teas will help you lose weight
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.
Boost fat burning with tea and maybe even tackle the annoying belly fat? Health Bas explains whether this works and which tea is best for treating belly fat.
Every year the pumpkin is the absolute season favorite and is prepared in a variety of ways. In addition to the great color, the positive effects on health are also the reason for its popularity. Can the autumn classic even lower blood pressure?
Health Bas gives you helpful information and tips on diet for high blood pressure. This is how you can positively influence hypertension.
It often plays a role when you visit the doctor: worrying about high cholesterol levels. Too much of the fatty substance in our blood ultimately increases the risk of cardiovascular diseases, among other things. HEALTH BAS lists 5 ways you can keep cholesterol in check.
Anyone who mainly eats meat, sausage, cheese, white bread and eggs instead of raw vegetables and grains is consuming too little fiber and is doing themselves a disservice.
Oats have become somewhat out of fashion and have been replaced by rye, wheat and other types of grain. In the form of flakes, oats belong in every muesli and are rightly considered to be outrageously healthy.
Fiber is essential for a healthy diet. But most Germans consume too little of it. The fillers are found in many foods.
Low-carbohydrate foods help keep blood sugar levels constant. The glycemic index plays an important role here: foods with a low glycemic index prevent food cravings by slowly increasing blood sugar levels. The effect is a longer lasting feeling of satiety.
In addition to fattening foods, there are certain habits that make the path to the desired figure difficult. If you avoid these six figure killers, it will be much easier to lose weight healthily.
Lose weight without exercise and diet? A dream of those who don’t like sports comes true! Countless diet and fitness programs take up a lot of time. It is possible to lose weight and maintain your weight even without strict guidelines and without having to do without a lot. We’ll reveal ten scientifically proven tricks…