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You can reduce cellulite with these tips

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No less than 85 percent of women have cellulite, regardless of their size. Unfortunately, you can’t make it disappear, but you can make it less visible (if you want to).

With the tips below you can make your cellulite less visible:

cellulite

How does cellulite develop?

It is often said that cellulite is the result of an unhealthy lifestyle. That is not entirely the case, because cellulite is also an eyesore for women who eat and live very healthy. Cellulite is subcutaneous adipose tissue that presses against your skin, causing pits on your stomach, buttocks and thighs. An unhealthy lifestyle does indeed affect cellulite, but it is mainly your hormones, hereditary predisposition and your age that cause cellulite.

Reduce cellulite

The easiest way to reduce cellulite is very simple: drink plenty of water. Water flushes out the waste products in your body. Eat foods rich in polyphenols, such as dark chocolate, green tea, olive oil, nuts and blue and red berries. These foods act as a good antioxidant.

Smoother your skin

Unfortunately, there are no creams that make cellulite disappear. The creams make the skin appear tighter, but cannot penetrate the skin where the problem is. So it’s mainly about the optical effect. A natural approach with honey works best for this. Honey decongests the skin, reducing cellulite without burdening the body with toxins and chemicals.

That’s how you make and use it

Mix a teaspoon of honey with a teaspoon of baking soda and apply it to your skin. The baking soda naturally exfoliates your skin while the honey moisturizes the skin. Now dilute the mixture by adding a little water and start massaging intensively. Do this for 2 to 3 minutes. Focus on your problem areas so that they soften.

Now apply some honey to the cellulite on your legs, and beat it gently for 4 to 7 minutes. This stimulates blood flow and makes your skin softer. Be careful not to hit too hard, as this will damage your capillaries. Then rinse off the honey.

Exercise means building muscles

We have known for a long time that exercise is healthy and exercise also offers a solution in the case of cellulite. You grow muscles by moving. Especially muscle toning exercises and strength training have a positive effect on your orange peel skin. By building muscles, the dimples in your skin are filled and your skin tightens.

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